Personal Trainer – Physiotherapist

 

 

movement is important – the key is doing the right movement

Neuroplasticity is the process of relearning through repetition.  Movement of the body is important.  Doing it safely is the key.  A personal trainer will help you build strength and muscle.  This is key when spasticity is setting in and your affected limbs are getting weak. 

A physiotherapist is kind of a mix between a personal trainer and a physical therapist.  They approach a holistic, hands on, less exercise form of movement.   Depending on the severity of your stroke symptoms, you may choose a physiotherapist over a personal trainer until you’re feeling ready for more challenge.

 

 

 

 

 

We do not offer medical opinions or diagnoses.  WE strongly encourage you to be transparent with and to consult your entire medical team to determine if a treatment, supplement or lifestyle change is suitable and safe for you.  for instance, ashwagandah is incredible but may decrease the efficacy of medications – not an appropriate supplement for those taking seizure or blood pressure medications.  be proactive about your recovery but also implement due diligence as we cannot ascertain what is safe for you.  The products we list on this site are not an endorsement or guarantee nor do we exercise control or responsibility of the sellers.  Stroke recovery network does not accept or incur any liability for the information provided and readily available to anyone willing to do their own searches and all research, links and products on this site are solely intended for informational purpose