Nutrition
When there are underlying health issues that contributed to stroke, dietary changes can alleviate some of the inflammation, glucose and lipid issues. In addition, a healthy gut feeds a healthy brain. Healthy fats lead to healthy HDL levels, the brain’s primary food source. Inflammatory foods can inhibit brain recovery and lead to subset complications. Learn how to maximize your body’s potential through wise food choices.
Supplements
There are multiple natural supplements that enhance cognitive well being, reduce inflammation and boost cellular health. Learn the benefits of them and see if adding some may enhance your recovery efforts.
Exercise
There are numerous studies proving the benefit of exercise for brain health in all people but in particular, stroke survivors. The brain loves oxygen and exercise enhances neuroplasticity. Modifying exercise methods and using adaptive equipment will allow for safe exercise. Think outside of the box to get moving no matter what physical state you’re in.